breathe again.
one-on-one interactive breathwork sessions from the comfort of home
What is Breathwork?
Breathwork is an ancient healing modality that has been a part of many indigenous cultures for centuries. It is a powerful practice that holds sacred value and purpose. Breathwork is transformational, and with the right intentions can invoke much spirit and free up energy that may feel blocked. The practice of controlling breath can clear pathways into altered consciousness, levels of perception, and across lifetimes.
As we live through our experiences, energies collect in our physical and also energetic bodies, our subconscious and chakra systems. Herein lies residual pain, trauma, fear, shock, and other harmful debris from what we’ve witnessed, what we’ve been through, and what has been passed along to us. Breathwork gives us the opportunity to connect these aspects of our being, come together as a whole, and cleanse ourselves with the power of breath.
A breathwork session is intended to actively engage the body and spirit together in a healing moment. This may include verbal conversation, movement, a variety of breathing techniques, audible expressions, meditation, music, and more. Each session is unique.
Make some space on the floor, clear the rest of your day, bring a notebook, some drinking water and give yourself some space to release. There is something valuable either reclaimed or revealed in each breathwork session.
We will begin the session with a check-in, some meditation, lots of breathing, and we finish with movement and another check-in. This is your time!
Contraindications
Breathwork can be beneficial for all. However, in order to practice safely, be aware of these contraindications. We can modify any session to one’s needs and conditions, given that this is communicated upfront upon booking. If any of these apply to you, it is very important that you make special note of it upon booking.
-Pregnancy at any stage
-Actively using recreational drugs
-Psychotic or borderline psychotic states
-Taking medications that alter brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc
-Epilepsy
-Diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
-Severe psychosomatic disorders
- Recent surgery, stitches or injury
-Hospitalization for any psychiatric condition or emotional crisis within the last 10 years
- Detached Retina
-Glaucoma
-Kidney disease
-High Blood Pressure